Karen is a first year MPH student in Community Health Sciences at UCLA’s Fielding School of Public Health. She received undergraduate degrees in Dietetics and Biology at Texas Woman’s University in Denton, TX, and will be completing her Dietetic Internship through a combined program with UCLA and the Greater Los Angeles VA. She plans to focus on food insecurity and young child nutrition, especially in those with disabilities.
As an MCH trainee, I serve in a leadership role in our Public Health Nutrition Club. This club allows students from across the spectrum of public health to come together under a common interest of nutrition. One of our main activities is providing food demonstrations around campus. This past fall, we coordinated with the medical school to offer lunchtime demonstrations for their students. We prepared Kale Walnut Quinoa Salad with Honey Dijon Vinaigrette and Apple Chai Energy Balls, made with oats, almond butter, honey, and dried apples. The space we used allowed the attendees to follow along at their own stations as we prepared the recipes. At the end, they had created their own healthy lunch to go!
Our food demonstrations have the aim of promoting healthy eating among students using fresh, local, and seasonal produce. We show students how to use kitchen equipment while providing nutrition information about the foods being prepared. This activity empowers students with new culinary skills while encouraging them to make healthy choices for their meals and snacks. Many of our students face some level of food insecurity, so knowing how to cook simple healthy meals using local, seasonal produce can help them to stretch their food dollars while supporting their own health.